Fathers insight

Happy Fathers’ Day!

I salute all fathers and the families who help us along the road… the road is not always easy, AND it is always worth, and it is always a team effort!

Fatherhood is amazing, and Sometimes full of challenges. Today I will glean some wisdom from a car…? (Seemed appropriate)

Human Beings are uniquely able to take-on and overcome inordinate amounts of stress and even to turn it to our advantage!

Think of yourself as a Lamborghini!

You are at the pinnacle of performance at high speeds and high RMPs you are designed to cut through the air pressure, turbulence, and rip around obstacles ahead of you; as a matter of fact as the air pressure becomes harder; you lower your center, and twist the adversarial resistance to press you tighter to the ground for better traction, and unbelievable speed!!!

The Lamborghini, nor any race level automobile does this in a vacuum…

A successful racing team is made up of the right driver, sponsors, and pit crew! We all need the support of the ones we love to maintain our high performance vehicle, and press on to accomplish great feats, overcome barriers, accomplish goals, and thrive!!! Yes! We are not here to merely survive; we are meant to thrive!!! Look around you, recognize your pit crew, maintain a balance of health AND acceleration!


Go run your race!!!

Kick the wind out of today’s stress and be stronger for what tomorrow brings!



Mother’s Day 2016 -Elizabeth Sardella Rawlinson

Today is my 22nd Mother’s Day. My own mother gave me my first Mother’s Day card while I was still expecting. She told me that though I hadn’t yet held this child in my arms, I was every bit a mother for the life that grew within. So this picture is of my very first […]



I am the mighty

(This woman, this human, this being of light and flesh and hope! I defy you to know Elizabeth and not fall in love as I have over and over the last Twenty-two years… I invite you to read this, to glimpse these subtle facets. Beautiful, powerful!)

        I am the mighty, the un breakable. I am a juggernaut of determination and passion. I am undeterred in my pursuits, and fierce. I am also vulnerable. My body sometimes slips from motion despite my agenda and into the embrace a struggle. Today I fought against the rising tide of pain inside. It had been […]